Date: 24th August 2024
Time: 8am – 7pm
Location:
Broughton Sanctuary,
Broughton Hall Estate,
Skipton,
Yorkshire,
I am exited to invite you to a unique one day immersive Wild Swim Run experience that celebrates natural movement and connection with nature.
Join me for a rewilding day filled with natural movement, breathwork, and wild swimming, at the incredible sanctuary that is Broughton Hall nr Skipton, Yorkshire.
What to expect:
8am - Meet, Greet & Breakfast
9am - Running Video Analysis & Coaching Techniques
12noon - Lunch
1pm - Mobility & Natural Movement Practices
2:30pm - Breathwork for Performance & Recovery 4pm - Running Warm-Up & 10K Wild Run to Wild Swimming Spot & Woodland Sauna
5:30pm - Hot & Cold Contrast Therapy
6:30pm - Optional Dinner
Price includes breakfast + lunch
Expect a blend of practical movements, mobility work, and technical drills to enhance your running form and efficiency.
Plus, I’ll share stories from my epic barefoot endurance events!
This is an intimate experience so spaces are limited!