14th - 15th June 2025
The White Cliffs Retreat, Dover, Kent
(1.5 hours from St Pancras International)
A 24 hour running retreat dedicated to refining your run and recovery experience.
Join Me Tony Riddle for an overnight retreat focused on Natural Running Form and Natural Lifestyle Practices for Recovery.
Tap into your Human potential, learn how to move how nature intended and run efficiently and injury free.
What to Expect:
Running Video Analysis: Gain insights into your running form with personalised video assessments that help identify areas for improvement and learn about the science of efficient natural running form, focusing on techniques to optimise your performance and minimise the risk of you getting injured.
Mobility and Movement: Engage in NatLIfeCoach low gait and lifting modalities designed to enhance your mobility and strength, crucial for helping you feel more agile, powerful and capable.
Foot to Hip Health: Discover essential practices that promote good foot, ankle, knee and hip health, ensuring a strong and functional foundation for your running.
Prehab + Rehab: Specialised “Running Specific” prehab and rehab exercises tailored to your individual needs.
Running Efficiency Techniques: Improve your running economy with targeted plyometric and rhythm drills, helping you to run faster and longer with less effort.
Nasal Breathing for Performance & Recovery: Explore the benefits of nasal breathing and how it can enhance your performance and recovery.
Saxon Shore Way: We will be in our element, running trails out in the elements and experiencing the beauty of the east coast path.
Hot & Cold Contrast Therapy: Learn the art of recovery with guided sessions in Sauna and Cold Water Therapy.
Gorgeous Food: We will work up to feasting on wild and organic foods.
Closing Guided Sauna Session: A 90 minute guided sauna session, inspired by the elements. A time to honour our selves, the deep heat and the power of human and nature connection.
Join Me Tony Riddle on June 14th -15th at The White Cliffs Retreat, Dover, Kent (1.5 hours from St Pancras International) for an absolutely awesome 24 hour running experience of learning, movement, nature and community.
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