The NatLife-Running Retreat
3 days dedicated to putting the joy back into running.
Moncarapacho - Portugal (25 mins from Faro Airport)
Join me at our home In Portugal, where our days will be filled with an abundance of natural lifestyle practices: natural movement, mobility, running coaching, human contact, communication, pool-side-chill-time, ice baths, sea dipping, nature immersive trails, and lots of fun out running in the sun.
What to Expect:
Running Video Analysis: Gain insights into your running form with personalised video assessments that help identify areas for improvement and learn about the science of efficient natural running form, focusing on techniques to optimise your performance, efficiency and minimise the risk of you getting injured.
Mobility and Movement: Engage in NatLIfeCoach - running specific movement designed to build your strength and mobility - crucial for helping you feel more agile, powerful, resilient and capable.
Foot to Hip Health: Discover essential practices that promote good foot, ankle, knee and hip health, ensuring a strong and functional foundation for your running.
Running Efficiency Techniques: Improve your running economy with targeted plyometric and rhythm drills, helping you put the spring back in your step to run faster and longer with less effort.
Nasal Breathing for Performance & Recovery: Explore the benefits of nasal breathing and how it can enhance your performance and recovery.
Trail Run: We will be in our element, running out in the elements and experiencing the beauty of Portuguese trails.
Cold Water Therapy: Learn the art of recovery with guided sessions in the ice bath.
Gorgeous Food: All organic super nutritious meals included. We will open with a welcome dinner on Friday night and close with brekkie before you head off on Monday.
Pool Side Accommodation: Single and Shared occupancy rooms in private self contained apartments.
Join me for 3 nights from the Friday the 25th to Monday the 28th of September at Riddle HQ in Portugal, for an absolutely awesome running experience.