£450.00 GBP

RELEASE OF LIABILITY *

RELEASE OF LIABILITY The Natural Lifestylist

ACTIVITIES By confirming and/or attending, whether in person or online, you are agreeing to the following.
1. AGREEMENT TO FOLLOW DIRECTIONS. I agree to observe and obey all posted rules and warnings and further agree to follow any oral instructions or directions given by Tony Riddle, or the employees or representatives of Tony Riddle. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of Tony Riddle immediately. I declare that I will always apply the techniques taught, including but not limited to breathing exercises and physical exercises, in a safe environment (e.g. sitting on a couch/floor) and unforced.
2. ASSUMPTION OF THE RISKS. I recognize on behalf of self, spouse, heirs, estate and assigns that the risk of injury from the activities involved in this program is significant. I recognize that severe injuries, can occur in the activities While particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury still does exist. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF Tony Riddle or others such as volunteers and trainers, and I assume full responsibility for my participation. I acknowledge and understand that while participating in the activity: – I may be injured, physically or mentally, or may die – My personal property may be lost, damaged or stolen at no responsibility to Tony Riddle or any of its agents – Other participants may cause me injury or may damage my property – I may cause injury to other persons or damage their property – The conditions in which the activity is conducted may vary without warning – I may be injured or die or suffer damage to my property as a result of the negligence or breach of contract – There may be no or inadequate facilities for treatment or transport in case of an accident and/or injury – I assume the risk of and responsibility for any injury, death or property damage resulting from my participation in the activity.
3. RELEASE. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Tony Riddle, their officers, officials, agents, and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and if applicable, owners and lessors of premises used to conduct the event, for ANY AND ALL INJURY, DISABILITY, DEATH, or loss or damage to person or property arising out of my presence upon any facilities where Tony Riddle related program and/or training is taking place, whether caused by the fault of myself, Tony Riddle, or other associated third parties, to the fullest extent permitted by law.
 
CANCELLATION POLICY
Full refunds will be available if you cancel before 10th September. Please note, Tony has a 30 day refund policy.
After that, no refunds will be possible in the event that you are unable to attend and your ticket price can be used for another Tony Riddle event or membership. You are also very welcome to send someone else in your place, but please do contact [email protected] to let us know.

Run Recover Repeat Retreat single occupancy room

10 - 12th October 2025
6pm - 4pm
St Margaret's at Cliffe, Dover

Just 1.5hours from Kings Cross St Pancras

A weekend retreat dedicated to enhancing your running experience.

What to Expect:

Running Video Analysis: Gain insights into your running form with personalised video assessments that help identify areas for improvement and learn about the science of efficient natural running form, focusing on techniques to optimise your performance and minimise the risk of you getting injured.

Mobility and Movement: Engage in NatLIfeCoach low gait and lifting modalities designed to enhance your mobility and strength, crucial for helping you feel more agile, powerful and capable.

Foot to Hip Health: Discover essential practices that promote good foot, ankle, knee and hip health, ensuring a strong and functional foundation for your running.

Prehab + Rehab: Specialised “Running Specific” prehab and rehab exercises tailored to your individual needs.

Running Efficiency Techniques: Improve your running economy with targeted plyometric and rhythm drills, helping you to run faster and longer with less effort.

Nasal Breathing for Performance & Recovery: Explore the benefits of nasal breathing and how it can enhance your performance and recovery.

Coastal Path Run: We will be in our element, running trails out in the elements and experiencing the beauty of the Kentish Coast Path.

Hot & Cold Contrast Therapy:  Learn the art of recovery with guided sessions in heat and cold therapy.

Gorgeous Food: 3 wild and organic super nutritious meals per day, including a welcome dinner on Friday.

Retreat Style Accommodation: Comfortable and private en-suite room. If you'd prefer to share your room with a running buddy, click here.

Closing Sauna Ceremony: A two-hour sauna ceremony, guided and inspired by the elements. A time to honour our selves, the deep heat and the power of connection to nature and each other.

 

Join me 10-12th October, at Riddle HQ on the Kentish Coast, for an absolutely awesome day of learning, movement, nature and community. You'll be given address details in your confirmation email.

N.B. Please make sure to subscribe to the mailing list to be included in comms about the event.