A 2 day workshop based in Cornwall, making the most of the glorious South West Coast Path, you'll be focusing on the following 3 areas:

• Posture (wild upright posture – head and chest over hips)

• Rhythm (wild elastic efficiency - quick cadence - around 180 steps per minute)

• Relaxation - (wild connection - nasal breathing techniques to tune you into a profound sense of being and aid efficiency and recovery)

Spaces are very limited and we expect to sell out quickly.