B-arefoot
A-nalysis
R-unning
E-xperience
Learn to run how nature intended.
The B-A-R-E tutorial has been designed by Tony Riddle to provide you with simple steps to help you reconnect with ways of running that are more in sync with your human biology.
10 episodes; simplifying the complexities of good running form to increase efficiency and minimise the risk of running injury.
Learn techniques for rewilding your feet and posture for a full head to great toe natural running makeover.
Reconnect to a natural rhythm for super elastic energy and efficiency.
Learn to rewild your runners mind with breathing techniques to release tension and enter a mindful state of running.