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NATLIFE Tutorials

WORK WITH TONY

Choose the tutorial for you and be guided by Tony week by week to achieve your goals.

If you're not sure where to start, we suggest working from the ground up - feet first!

For more movement practices, mobility working and natural play, join the Nat Life Tribe.

Rewild Your Feet tutorial

Feet are our ultimate foundations and the place from which all other movement and positioning comes. Naturally wide, bare feet offer strong yet flexible foundations upon which to build extraordinary shapes and movements. This series of simple exercises, when performed daily, will return your feet and your general physiology back to the way nature intended.

£9.99 GBP

Chair Sitting Offsetting tutorial

Fundamental to re-­wilding your posture and movement is rebooting and reconnecting with a natural sitting practice.  Floor sitting postures from kneeling through to squatting are human milestones of development and further redevelopment; think nature’s prehab over modern world rehab. Forget sedentary symptom relieving practices, remove the chair and take it back to the ground.  

£19.99 GBP

Rewild Your Squat tutorial

In this 6 week programme you will relearn how to connect with the ground and rewild ground rest positions, postures that nourish the ankles, knees, hips necessary for the needed for your squat posture. Rewild your feet to recreate a solid foundation to build your super structure from.

£49.99 GBP

Natural Running tutorial

Learn to run how nature intended. The B-A-R-E tutorial has been designed by Tony Riddle to provide you with simple steps to help you reconnect with ways of running that are more in sync with your human biology.   Learn to rewild your runners mind with breathing techniques to release tension and enter a mindful state of running.

£49.99 GBP

The Complete Rewilding Bundle

All of Tony's rewilding tutorials for a single one off payment. The Bundle is available for a special discounted price!

£99.00 GBP